So, if a child weighs 80 lbs. In a recent clinical study a dosing of 5. The conclusions were that a short course of milk thistle therapy could safely be used during chemotherapy without reductions in said chemotherapy or delays in therapy treatment.
Their preclinical data demonstrate that milk thistle does not compromise the therapy and allows therapy to continue without interruption 1 , 6.
This is not a comprehensive list of all conditions being studied for the benefits of milk thistle but highlights some of the most recent and relevant research regarding this herb. One would think a liquid might be absorbed the fastest, but you must use caution. Read the label. A liquid may have a milk thistle blend in it, and you may not be getting the most effective form of silymarin for the condition being treated or in the dosage being prescribed.
IV dosage has been used in cases of mushroom poisoning. The standardized extracts of silymarin contains the following flavonoids 4 , 6 :. Silybin is contained in milk thistle in the greatest quantity and is the most bioavailable and effective extract. Bioavailability is increased by the addition of phytosomes, and the phosphatidylcholine phytosomes complex is one of the strongest and most bioavailable form to take milk thistle — theoretically reducing dosage requirements.
Crumbled leaves taken with food is one of the least bioavailable ways to take milk thistle. Tea, likewise, is not well absorbed due to its poor water solubility. Milk thistle should be taken on an empty stomach without any other concurrent medications or food 5. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens 7.
Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning. But, more importantly, it is essential to take it on an empty stomach in divided doses. According to literature, silymarin is safe in doses of up to mg three times per day 6.
Use in pregnancy is not discouraged and no anomalies have historically been cited. Even so, caution should be exercised during pregnancy and breastfeeding. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss 22 , As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women 24 , Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments 26 , 27 , It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells 9 , 29 , 30 , However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people 32 , 33 , 34 , 35 , More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment.
One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. However, this is the only clinical study available. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers 38 , 39 , Acne is a chronic inflammatory skin condition.
While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance. Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne.
In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease Milk thistle is generally considered safe when taken by mouth 1 , When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb.
Fatty liver, or hepatic steatosis, is a broad term that describes the buildup of fats in the liver. Too much fat in the liver can cause liver….
Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you…. The current batch, at the time of writing, is from a certified organic farm in Spain!
If you keep an eye out for sales and discounts, Jarrow Formula is easily the cheapest milk thistle supplement for fatty liver. Furthermore, the large tub contains capsules, so it could last you days!
The only thing to be wary about is the ingredients list — Rejuvica does not clearly state how many milligrams of milk thistle are included in this formula.
Start small! Besides the silymarin from milk thistle, this plant-based formula also contains chanca piedra, an herb from the Amazon rainforest.
One off-putting thing about this supplement is the price. It is third-party tested though, so that does explain some of the cost.
You can drop the supplement straight on your tongue or add it to a cup of tea, for example. Their capsules are lab-tested, non-GMO, and free from a long list of ingredients, like yeast, gluten, sugar, artificial flavorings, etc.
They do still contain some filler ingredients, however, like magnesium stearate, vegetarian gelatin, and silica. One thing we liked about these capsules is that you can take up to three per day, or you can open the capsules and pour the contents into a drink, like a nice cup of herbal tea. This is a great way to introduce other herbal remedies for fatty liver, like combining dandelion tea with milk thistle extract.
This is a great brand to consider. Zinc and selenium are also included for general wellbeing and to support your liver. The EVNolMax is a patented type of vitamin E 1MD really love a cool science name that they can patent which should help cleanse the liver of harmful fatty cells. We particularly like that even though 1MD clearly cares more about science and clinical studies than organic and naturally sourced remedies, their capsules are still vegan.
Each capsule contains mg of milk thistle, which is roughly mg of silymarin per dose. Naturentics the name tells you a lot about what to expect from this brand use a proprietary blend alongside the milk thistle, relying on natural ingredients.
Finally, these supplements are third-party tested, to check for dangerous components bacteria, pesticides, heavy metals, etc. If you want the highest dose of milk thistle for your fatty liver, this supplement is a good choice. This highly concentrated formula is not only great for helping you get a good dose from a single capsule, but it improves bioavailability too.
Again, this is much higher than most supplements. If you need a really strong, powerful dose, then go for Toniiq because they have the strongest milk thistle supplements on the market that we can find. These vegan supplements contain a good dose of silymarin through milk thistle, plus dandelion and artichoke extracts for additional liver support.
Make sure you keep an eye out for the double strength version of this product, as NOW also has a normal strength option that only contains mg of milk thistle per capsule. You can buy these capsules in bottles of or One of the things that made us consider NOW was their history.
NOW has been run and operated as a family business since and its production facilities are located in Miami rather than abroad. They have decades of experience, a good track record, and hundreds of happy customers. The last supplement on our list is a curveball. Milk thistle… as tea! This Liver Detox formula by Opportuniteas is a green powder that you scoop into drinks as a different way to take the supplement.
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