Update: I have minimized my coconut sugar consumption. I think it is a delicious sweetener, but it is so much more sustainable to let the coconut blossoms grow into coconuts and produce many other coconut products instead. This post contains affiliate links. I may earn a commission if you purchase something. This is at no extra cost to you, but it helps me to keep this blog running.
I only link to products that I love, would use myself and have researched. Thank you for your support! Is coconut sugar a healthier alternative to regular sugar? How I drastically minimized my refined sugar intake. Hi, I am Erika. Coconut girl. Culinary fairy. Lover of all things fruit, beach and sun. Read more The difference between coconut sugar and palm sugar 29 March Health , Nutrition.
Erika The difference between coconut sugar and palm sugar Sugar.. Can you substitute coconut sugar for palm sugar? How sustainable are both types of sugar? This kind of people and projects make me very happy, which is why I love supporting them. Which sugar is the best? Other articles about coconut sugar: Is coconut sugar a healthier alternative to regular sugar? Leave a reply Cancel reply Comment. Welcome to This is Coco! Most notable of these are the minerals iron, zinc, calcium and potassium, along with some short-chain fatty acids like polyphenols and antioxidants.
Then it contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar 1. Even though coconut sugar contains some nutrients, you would get a lot more from real foods. Coconut sugar contains small amounts of minerals, antioxidants and fiber. However, its high sugar content outweighs any potential benefits.
The glycemic index GI is a measure of how quickly foods raise blood sugar levels. Glucose is given a GI of For comparison, foods with a GI of 50 raise blood sugar levels half as much as pure glucose. Table sugar has a GI of around 60, whereas coconut sugar has been measured with a GI of 54 2.
However, it is important to note that GI can vary greatly between individuals and may also differ between batches of coconut sugar. Coconut sugar causes a slightly lower rise in blood sugar than regular table sugar. However, the respective health benefits are probably modest. Added sugar is unhealthy because it causes a significant rise in blood sugar levels. Another possible reason added sugar is so unhealthy is its high fructose content.
Although not all scientists are convinced fructose is a serious issue in healthy people, most agree that excessive fructose may promote metabolic syndrome in obese individuals 3 , 4. For this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram.
Consumed in excess, added sugars may cause all sorts of problems like metabolic syndrome, obesity, diabetes and heart disease.
Although coconut sugar has a slightly better nutrient profile than table sugar, its health effects should be largely similar.
Coconut sugar is high in fructose. Evidence suggests that a high intake of fructose may promote metabolic syndrome in obese people. Coconut and palm, most people mistaken these two plants as the same. Coconut sugar and palm sugar, also known as arenga sugar are two distinct types of sugar that are obtained in different ways from different plants. The most common mistake is that coconut sugar is sometimes called coconut palm sugar , which can lead to confusion between the two types of sugar.
Many online resources erroneously claiming that coconut sugar and palm sugar are one and the same.
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