This causes you to retain more water than usual, leading to swelling particularly around the eyes. To help treat this, you can use cold compresses on your eyes to reduce the swelling, and then try to get to bed an hour or two earlier tonight! When you cry, the lacrimal glands in your eyes work harder than usual to produce tears. These tears are more watery than the usual fluid in your eyes , affecting the tissues in your eyelids. Again, a cool compress should help rid puffy eyes caused by crying.
Plenty of us have been victims of seasonal allergies like hay fever. Your body defends itself against these types of allergies and even reactions to pet fur or certain shower or body products by releasing a chemical compound called histamine. As a side effect of its defence, histamine can cause swelling in different parts of the body, particularly around your eyes. Alcohol has numerous effects on your eyes and overall vision , one of the main impacts being dry eyes.
Having dry eyes can lead to a slightly puffy appearance as the lack of lubrication irritates your eyes and encourages swelling. Too much alcohol in your system can also increase fluid retention, once again leading to puffy eyes.
Cutting back on alcohol consumption will go a long way to reducing this, as well as ensuring you stay well hydrated.
Eye soreness can be from a minor issue, such as looking at a screen too long, or an underlying condition. Learn about the causes and treatments here. Crusty eyes are caused by discharge from the eyes. Learn the causes, treatments, home remedies and prevention methods for crusty eyes. In this article, learn about the causes of itching in the corner of the eye and how to treat the symptoms. The article also covers when to see a…. Although dark eye circles are not dangerous, many people seek treatment to try to hide their appearance.
Read more to learn how to remove them…. In this article, we look at reasons for feelings of pressure behind the eye, including a migraine or sinus infection. When should you see a doctor? What to know about swollen, puffy eyes. Medically reviewed by Debra Sullivan, Ph. From crying From sleeping Tips Health issues Seeing a doctor Summary Most people are familiar with having swollen or puffy eyes from crying or sleeping.
Why does crying cause swollen eyes? Share on Pinterest Fluid retention is a common cause of swollen or puffy eyes. Why does sleeping cause swollen eyes? Tips for reducing the swelling. If you notice a difference in how often or severe your eyes puff up, consider a more stable solution, like bed risers.
Shop for bed risers online. Talk with your doctor if you have year-round or seasonal allergies. Allergies can cause your eyes to redden, swell, and puff up. This may prompt you to rub your eyes more, resulting in further puffiness. Your doctor can help create a treatment plan to alleviate your symptoms.
This may include eye drops and over-the-counter or prescription medications. Eye puffiness can be the result of dehydration. Make sure you drink plenty of water every day to keep your skin healthy. The general rule of thumb is to drink eight 8-ounce glasses of water daily. To stay on track, consider setting an hourly reminder on your phone. You can also use a refillable water bottle marked with specific times to help you drink enough water throughout the day.
Shop for time-marked water bottles online. Try to limit or avoid alcohol and other drinks that can make you dehydrated. Dehydration can result in puffy eyes, so it may be best to have a glass of water instead.
Try adding your fruit of choice to a water bottle for infused water that lasts all day long. Shop for personal water bottles online. Eating too much salt can cause additional fluid retention in your body. It can also lead to other health issues, such as a greater risk of heart problems and stroke. However, the American Heart Association recommends limiting sodium to 1, mg per day.
More than 70 percent of sodium found in American diets comes from processed or restaurant foods. To reduce your salt intake, steer clear of cured meats, cheese, breads, and other processed foods.
Prepackaged foods like instant soups are often high in sodium. If your healthcare provider believes you have swollen eyelids and not puffy eyes, they may perform additional tests to determine what is causing your symptoms. If the swelling came from exposure to an allergen or pollutant or from a traumatic injury, a physical exam using standard eye examination tools may be sufficient.
However, if the cause of your swollen eyelids is less obvious, your healthcare provider may need to perform other tests, including:. Puffy eyes are generally harmless and don't require treatment, but there are ways you can minimize the swelling and improve the appearance of your eyes. Depending on the cause, you may be able to get rid of puffy eyes completely.
There are a few strategies you can try at home to alleviate or eliminate puffiness under your eyes and the appearance of shadows, including:. Lifestyle changes can also help reduce puffiness around your eyes, such as:.
If your eye swelling is caused by allergies or irritation, you may want to try over-the-counter antihistamines. You may also want to see an allergist to find out exactly what you are allergic to. Some allergic reactions can be life-threatening, and you should seek immediate medical attention if you begin to have trouble breathing or swallowing. Outside of cosmetics, there are a number of noninvasive options that may help with puffy eyes or bags, such as laser resurfacing.
This treatment uses a laser, an intense beam of light, to remove surface layers of wrinkly skin in the under-eye area and stimulate new collagen growth, resulting in firmer skin. Results can last years, depending on your skin type and sun exposure.
Injectable doxycycline, or tetracycline antibiotic, is thought to help with noninvasive lower eyelid fat prolapse. If you've tried all these fixes and it's still not enough, surgical procedures may be an option. Every surgical procedure comes with its own set of risks. You should talk with your healthcare provider about whether surgery is right for you. Blepharoplasty is a procedure that lifts the lower eyelid. This is usually done on an outpatient basis, either under local or general anesthesia.
The surgeon readjusts the fat in the lower eye area and tightens the muscle and skin to create a smooth appearance during this surgery. Puffy eyes can be caused by a number of factors from lack of sleep to too much sodium in your body to genetics. If you've tried home remedies and your puffy eyes won't go away, you may want to see a healthcare provider for a more thorough examination to make sure you don't have swollen eyelids, which can be a sign of more serious medical conditions.
While annoying, puffy eyes are generally not life-threatening. They also don't require treatment unless you want to improve the appearance of your eyes. There are many options, including over-the-counter products, lifestyle changes, and surgical procedures, that can help you lift and firm up the tissue around your eyes. Talk to your healthcare provider if your puffy eyes are an ongoing problem or if you have any changes to your vision.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Food and Drug Administration. Sodium in your diet. Updated April American Academy of Allergy, Asthma, and Immunology. Eye Allergy Overview.
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