Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
Back to Recipes Cheesecakes Cookies See more. This will improve the thickness and elasticity of your hair. If you are suffering from severe itching all you need to do is t try some pineapple and this will give you instant relief. This healthy fruit is said to ease inflammation in your scalp and prevents unwanted hair fall.
So, make it a point to drink pineapple juice and get rid of hair fall. Even though pineapples are not calorie-dense, they are packed with several nutrients that are necessary for the body. About grams of pineapple is only Pineapples contain a compound known as bromelain and according to studies, it has demonstrated significant positive effects on muscle fatigue due to exercise. It also protects from muscle damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout.
Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention. In fact, it has been discovered that bromelain is as potent as any other anti-inflammatory drug without the propensity for side effects. Moreover, bromelain has already been approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
A recent study on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. While the effects on humans have not yet been ratified, there is a good chance that raw pineapple juice may have a similar effect on humans as well. Well, you may get used to eating raw pineapples and if so here are some tasty mouth-watering recipes that you can add to your diet.
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first. Have you ever wondered how you could possibly make pineapple fried rice and relish its taste? There are certain things in which you need to keep in mind while preparing this, but before that, you need to know what you need to prepare this healthy dish.
Now that you have all your things ready, here are simple instructions that you need to follow in order to get yourself a tasty dish of pineapple fried rice. If you prefer having liquid for your breakfast, then you need to try out a pineapple smoothie and stay healthy.
This drink is said to curb your appetite and keep your stomach full for a few hours so that you do not develop cravings. Here is a list of ingredients that you would need to prepare your glass of healthy pineapple smoothie. Now that you have all your ingredients ready, here is how you need to prepare this tasty and healthy drink to make your breakfast complete. Before heading to work in the morning, it is compulsory that you have your breakfast. There are few of us who do not like to eat anything but drink something.
You need to know that eating can be more beneficial than drinking something in the mornings as this can aid in faster health benefits. Tropical pineapple with oats can be prepared within 10 minutes and this is one fast way in which you can prepare a healthy breakfast before you leave. Here is what you need to keep in mind while preparing your healthy dish of tropical pineapple with oats.
Now that you know the multiple health benefits of eating pineapple and making juice out of it, here are some of the frequently asked questions that will shed some insight into some of the risks that are associated with this fruit if it is consumed in excess. Cancer occurs when abnormal cells in the body multiply and take over the healthy tissue, according to the Mayo Clinic. A study published in November in The American Journal of Clinical Nutrition found that diets and blood concentrations high in antioxidants were associated with a lower risk of cancer.
Too much inflammation can lead to many diseases, including coronary artery disease , diabetes, cancer, and Alzheimer's , according to Harvard Health Publishing. Thankfully, a diet rich in anti-inflammatory foods , such as pineapple, can help reduce the amount of inflammation in the body. A study published in in the Journal of Nutrition and Metabolism found that children who consumed canned pineapple had fewer viral and bacterial infections compared to children who did not consume it over the nine-week study period.
The researchers concluded that eating one to two cans to grams of pineapple daily may reduce the likelihood of an infection or at least shorten its duration. By subscribing you agree to the Terms of Use and Privacy Policy. It also seems to reduce markers of inflammation For example, one study showed that those who consumed bromelain before a dental surgery had significantly reduced pain and felt happier than people who did not.
In fact, it appeared to provide a similar amount of relief as common anti-inflammatory medicines Strenuous exercise can also damage muscle tissue and cause surrounding inflammation. Affected muscles cannot produce as much force and are sore for up to three days. Proteases like bromelain are believed to speed up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue One study tested this theory by providing participants a digestive enzyme supplement that contained bromelain after 45 minutes of strenuous exercise on the treadmill.
Those who took the supplement had less inflammation and maintained more strength afterward Several other studies have shown that bromelain can speed up recovery from damage caused by exercise 36 , The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery.
They are very affordable and available year-round in many American markets, as they can be purchased fresh, canned or frozen. Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise.
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